ROCK CLIMBING

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What better way to explore the region than with a birds-eye view from a towering rock formation? Home to many geological wonders, the Pikes Peak region is filled with incredible and unique rock formations that people can climb, explore and photograph. With numerous destinations to choose from like Garden of the Gods Park, Red Rock […]

Skills Needed to Be a Certified Personal Trainer

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Editor’s Note: This post was originally published July 2015 and has recently been updated and revised for accuracy and comprehensiveness. Personal trainers are often their own greatest assets, advertisements and selling points. But why? Is it because of their approach and technique? Or is it because they exemplify the standards of health and fitness through […]

Six Components of Fitness Related to Motor Skills

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A soccer player kicks a ball during a game. Image Credit: Purestock/Purestock/Getty Images The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed, according to Glencoe/McGraw-Hill Education. A motor skill is associated with muscle activity. You carry out motor skills when your brain, nervous system and muscles work […]

Certificate III in Fitness

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course This course is a JobTrainer eligible course. Learn more about JobTrainer. State/TerritoryJobTrainer course feeNext start date ACT$0Contact the Training Provider for more information TAS$0Contact the Training Provider for more information Search for a JobTrainer provider for this course Average Course Fee: $2495 $2495 is the average course fee entered on My Skills by 28 training provider(s). Not all […]

Fitness Is a Skill, Not a Talent: Here’s How to Develop It

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As a fitness coach and the co-founder of Fitocracy, I’ve been exposed to the success stories and fitness challenges of countless people. When they fail to meet their fitness goals, people often tell me that they don’t have innate talent. Instead, they should think of fitness as a skill to be refined and improved upon. […]

Exercise

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Exercise can help improve your mood, give you energy, and even extend your life span. If exercise could be made into a pill, it would become a multi-million dollar industry because it has such significant benefit in almost all areas of health, including mental health.  Luckily, this wonder drug is accessible to all on a […]

Best indoor rock climbing and bouldering gyms in Hong Kong

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Hong Kong offers a bounty of workout classes, including boxing, yoga and even Bollywood dancing. But what do you do when you’ve exhausted yourself of all the options? While rock climbing and bouldering are not new concepts to the city, they offer a unique workout experience, come rain come shine. Here are our favourite climbing gyms in Hong Kong. […]

Chris Hemsworth Thinks Bodybuilding Keeps Him from Being Seen as a Serious Actor

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The MCU is filled with beefcakes. But none of the cakes are beefier than Australian actor Chris Hemsworth. With each new Thor movie, Hemsworth’s abs grew more defined, his arms became veinier, and his biceps bulged a little bit more. In a recent interview with The Telegraph, the actor revealed that the downtime necessitated by the […]

Benefits of Exercise

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We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to […]

How a bodybuilder is adjusting to coronavirus restrictions from home

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Body building is very much a visual sport; a bodybuilder’s impressive physique is hard to ignore and recognizable world-over. Although these athletes spend an insane amount of time in the gym and perfecting their diets, how does this sport affect their overall health? The intensive weight lifting and strength training that bodybuilders undergo changes their bodies, making them stronger […]